From routinely reaching for sugary snacks between meals to choosing fast food when you’re on the go, it’s these little...

It’s cold outside and hitting the gym or heading to that outdoor group fitness class is that last thing you want to do. We get it.

You have the winter blues.

When you’re trying to improve your health and lose weight, making healthier food choices is where most people start. In...

If you’ve dabbled in the dieting world, a cheat day is nothing new to you but there are always questions surrounding whether it’s a good idea. Will a cheat day take you off track?

If you’re a pet owner or just an animal lover you might already know that having a dog can dramatically...

We’ve all walked down the health aisle wondering what on earth flaxseeds are at one point or another. From high levels of omega 3 to antioxidants and iron, these foods can be a big benefit when it comes to eating healthy and nourishing your body. Here at Rapid Loss, we’re breaking down some of the top superfoods that you should consider incorporating into your diet.