We all know that weight loss requires healthy eating, regular exercise, determination and a lot of patience. Yet, from time...

The holiday season usually ends with a few extra kilos on the scale than intended. With ample food, Christmas parties...

We know, after a full week at work sometimes all you want to do is lay on the couch and...

Starting your fitness journey is one thing but fighting to stay motivated is another! Don’t worry – many people experience that motivation...

Repeat after us, “It’s okay to take a rest day”. In fact, it’s important you do take a rest day....

When you’re trying to lose weight, increasing the number of calories you burn is a big part of seeing results,...

You’ve heard it before, breakfast is the most important meal of the day! Although we all know this to be...